Begin to re-learn the ease, fluidity, and spontaneity you knew as a child but lost along the way. Awaken your genius nervous system and body-brain connection to:
* Release chronic aches and pain
* Reverse stress and anxiety
* Restore whole body movement and flexibility
* Increase energy and vitality
* Access natural calm and sounder sleep
Judy’s science-based Body Brain Freedom approach uses a unique blend of gentle mindful movement, body awareness and transformational techniques that rewire the brain and nervous system for optimal benefit… physically, emotionally, mentally, energetically, and spiritually. Take home highly effective techniques for lasting care of your neck, shoulders & back.
Students report feeling more alive, aligned and free to be fully themselves again. You will even tap into your joy and a gentle attitude toward yourself with this fun, experiential course that is appropriate for all ages and conditions.