To activate and attune body, mind and soul
Enjoy traditional Hatha yoga, activating our energetic body using gentle and powerful movement, posture and breath work; stimulating, soothing, opening, lengthening and restoring balance. Then add Pure Yoga as taught by Swami Purohit, a living yoga master of many true paths. Through broad and thorough research, he has developed a style which has powerful effects while being fairly simple to perform, suitable for all ages and abilities from beginner to experienced.
Asanas (postures) and pranayama (breathing) practices draw our attention deeply inside, clearing energy pathways and enabling space for dharana (concentration), dhyana (meditation) and samadhi (enlightenment) to unfold naturally.
Within the perfect stillness at the heart of the Andalucian countryside, enjoy the opportunity to journey deeply into yourself, beyond body and mind. Practice developing physical, mental and emotional strength, stamina and peace.
I can’t think of a better time to come and enjoy this!