Begin to re-learn the ease and fluidity you knew as a child but lost as your life and body movements became more repetitive and restricted. Explore how to re-awaken your body’s capacity for self-healing to:
release chronic pain and stress
restore mobility and ease of movement
take lasting care of your neck, shoulders and back
improve overall emotional and physical well-being.
Techniques used - appropriate for all ages and conditions - are based on The Feldenkrais Method®, Cortical Field Re-Education® (CFR) and Integrated Awareness®. These re-educate your brain-muscle emotion connections to create new and healthier patterns of moving, thinking and feeling.
Improve your flexibility and take lasting care of your neck, shoulders, back and overall health! The results often include sounder sleep, clearer thinking and a gentler attitude toward self and others. Leave more “alive”, with a smile on your face and a swing in your step!