De-Stress And Connect
Gentle, meditative and deeply healing
From Saturday Aug 03, 2019
to Saturday Aug 10, 2019
Book before 03/02/2019 only £685.00
Book before 03/05/2019 only £715.00
This week is a catalyst for bringing greater health and joy into your life. You’ll do this by becoming more connected to and honouring your body, releasing stress and becoming restful with the Hara Health Exercises, increasing the flow of your energy system with qigong and opening to your heart in meditation.
The work is based on five tenets: movement, stillness, awareness, love and compassion. Some of the deepest shifts in our being happen in silence and restfulness. Experience yourself in a new way, connecting with your body, your heart, and the cosmos.
A relaxing and enlivening week, leaving plenty of time to enjoy the beautiful surroundings.
Charles is a healer, meditation teacher and author of the transformational book ‘The Alchemist’s Way’. He Lives in India and teaches internationally. His fusion of meditation, tantra, qigong, Hara yoga, breath work and movement for a healthy mind, body and spirit started in the 1990s, including studies with masters in India and Japan. He teaches privately and delivers workshops, trainings, master classes and retreats all over the world.