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Cortijo Romero
Cortijo Romero

De-Stress And Connect

Gentle, meditative and deeply healing

From Saturday Aug 03, 2019 to Saturday Aug 10, 2019
Cost:
Book before 03/05/2019 only £715.00
Later £745.00

Availability: Full


This week is a catalyst for bringing greater health and joy into your life. You’ll do this by becoming more connected to and honouring your body, releasing stress and becoming restful with the Hara Health Exercises, increasing the flow of your energy system with qigong and opening to your heart in meditation.

The work is based on five tenets: movement, stillness, awareness, love and compassion. Some of the deepest shifts in our being happen in silence and restfulness. Experience yourself in a new way, connecting with your body, your heart, and the cosmos.

A relaxing and enlivening week, leaving plenty of time to enjoy the beautiful surroundings.

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Course Leader

Charles Lambrou
Charles is a healer, meditation teacher and author of the transformational book ‘The Alchemist’s Way’. He Lives in India and teaches internationally. His fusion of meditation, tantra, qigong, Hara yoga, breath work and movement for a healthy mind, body and spirit started in the 1990s, including studies with masters in India and Japan. He teaches privately and delivers workshops, trainings, master classes and retreats all over the world.
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Forthcoming...

Live! Love! Laugh!
with Rachel Caine
Feb 23 -
Mar 2
`My great hope is to laugh as much as I cry' (Maya Angelou)

Coming Home To Yourself
with Judi Ledward
Mar 2 - 9
"The little things, the little moments, they aren’t little!". Jon Kabat-Zinn

People Say…

"We had a very memorable experience during the past week at Cortijo Romero that will stay with us forever. We felt cradled by the warmth and support we both received at the centre. We have come home with renewed confidence. We have both learned a lot."

Jean & Roy Jennings