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Cortijo Romero
Cortijo Romero

Pilates

For fitness, flexibility and body-mind balance

From Saturday Aug 03, 2019 to Saturday Aug 10, 2019
Cost:
Book before 03/02/2019 only £685.00
Book before 03/05/2019 only £715.00
Later £745.00

Availability: CALL


Pilates combines western and eastern ideas and traditions aimed at developing fitness, strength, posture, co-ordination, flexibility and body-mind balance. This wide-ranging approach works the whole body in a safe way through a series of mat exercises. Attention is given to alignment, correct breathing and integration of the core abdominal muscles into each movement.

Suitable for those who just want to improve their core stability and have a good workout - but can also often be beneficial for a variety of physical problems, such as back pain, a shoulder injury or reduced mobility. The exercises can be adapted to suit each individual.

Course Leader

Penny Little
Penny trained in Brighton at the New Pilates School with Helge Fisher and has since done further training with Polestar Pilates, the Kane School of New York and Eric Franklin (the Franklin Method). She runs a variety of regular classes in the south of England and is also a qualified Nutritional Therapist.







Penny Little

07904 472605

www.corepilates.co.uk

More...

 

Forthcoming...

Another Kind of Christmas
with Tom Morley and Dawn Ellis
Dec 22 - 29
Celebration and reflection to warm your heart
FULL

Singing In The New Year
with Polina Shepherd
Dec 29 -
Jan 5
Inspiring Eastern traditions - with added Spanish sunshine.

People Say…

"Excellent. Penny is a very good teacher. Ive been doing Pilates for many years. I did things I have never done before and she was very good at explaining and correcting you if your body was out of line. Brilliant. Friendly and knowledgeable. "

Norma Buckle