For fitness, flexibility and body-mind balance
From Saturday Aug 03, 2019
to Saturday Aug 10, 2019
Book before 03/05/2019 only £715.00
Pilates combines western and eastern ideas and traditions aimed at developing fitness, strength, posture, co-ordination, flexibility and body-mind balance. This wide-ranging approach works the whole body in a safe way through a series of mat exercises. Attention is given to alignment, correct breathing and integration of the core abdominal muscles into each movement.
Suitable for those who just want to improve their core stability and have a good workout - but can also often be beneficial for a variety of physical problems, such as back pain, a shoulder injury or reduced mobility. The exercises can be adapted to suit each individual.
Penny trained in Brighton at the New Pilates School with Helge Fisher and has since done further training with Polestar Pilates, the Kane School of New York and Eric Franklin (the Franklin Method). She runs a variety of regular classes in the south of England and is also a qualified Nutritional Therapist.