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Cortijo Romero
Cortijo Romero

Yoga And Meditation

For health and harmony

From Saturday Jun 22, 2019 to Saturday Jun 29, 2019
Cost:
Book before 22/03/2019 only £715.00
Later £745.00

Availability: YES


Would you like to

- move more fluidly
- be comfortably upright
- let go of held areas of your body
- improve your posture
- be more relaxed and less stressed
- learn ways to realise all these and more?

Enjoyment of body movement and the stillness of meditation bring flow and balance into your life. Explore how you inhabit and experience your body. Develop a more relaxed awareness of its movements, using yoga postures. Find more grace, poise and good health.

Breathing and walking are our most frequently repeated movements. They make a big impact on body structures and postures, so there will be practice in doing both in a way that suits your uniqueness. Breathing will also be used as an aid to meditation.

Yoga practices will be complemented with aspects of the (much newer!) body re-education approach called Rolfing, after its pioneer, Dr Ida Rolf.

Course Leader

Andrea Newman

Andrea has been teaching yoga since 1994 and is on the faculty of the South West Yoga Academy, training yoga teachers in the S.W. of England. Her course in Bristol qualifies students for the The British Wheel of Yoga teaching diploma and she also runs advanced training for experienced teachers.

More...

 

Forthcoming...

Winter Walking
with Paul and Fiona Primarolo
Feb 2 - 9
Sunny days in mild winter weather, log fires at night... mmm!
FULL

Spring Awakening
with Maggie (Star) Whiteley
Feb 9 - 16
Looking inwards and outwards to new possibilities

People Say…

"It's a safe space to quietly re-charge. I came with no expectations and I know that I am not expected to perform, which is important for me!"

David Price