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Cortijo Romero
Cortijo Romero

Change Your Posture, Change Your Life

The Alexander Technique

From Saturday Aug 10, 2019 to Saturday Aug 17, 2019
Cost:
Book before 10/02/2019 only £685.00
Book before 10/05/2019 only £715.00
Later £745.00

Availability: YES


Poor posture is very common and can cause a multitude of health problems. Many people think it can improved by 'sitting up straight' or 'pulling the shoulders back', but nothing could be further from the truth, as this just makes things worse. Instead, the Alexander technique releases unconscious muscular tension throughout your body that has accumulated over many years of stressful living, helping you re-discover the free and natural posture you had as a child.

You will learn new ways of moving while performing everyday tasks, discovering ways of sitting, standing and walking that put less strain on the bones, joints and muscles, thus making your body work more efficiently. Since our physical state also affects our mental one, the benefits can extend into many areas of life.

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Course Leader

Richard Brennan
Richard has taught the Alexander Technique since 1989 and written 8 booksabout it, translated into eleven languages and on sale world-wide. He has appeared on BBC I, RTE 1 and been featured in many newspapers and magazines. Richard travels widely, giving talks and presenting courses on the Technique, as well as being the director of Ireland's only Alexander Teacher Training College.
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Forthcoming...

Another Kind of Christmas
with Tom Morley and Dawn Ellis
Dec 22 - 29
Celebration and reflection to warm your heart
FULL

Singing In The New Year
with Polina Shepherd
Dec 29 -
Jan 5
Inspiring Eastern traditions - with added Spanish sunshine.

People Say…

"Richards sessions were always calm and never judgmental, his solutions and instructions were inspirational and hopefully life changing for many of us. "

Lisa Barker