Yoga And Sound
A gentle retreat, suitable for all abilities
From Saturday Oct 12, 2019
to Saturday Oct 19, 2019
Book before 12/04/2019 only £685.00
Book before 12/07/2019 only £715.00
Experience a week of peace, happiness and joy. Using gentle flowing movement, mantra and breath-work, classical hatha yoga releases knots and held patterns; creating space so that energy can move more effectively. In this way vitality, well-being and a deep sense of peace arise. This retreat will include an evening of chanting and also some laughter yoga.
Flights are cheaper now, the full heat of summer has eased but there is still lots of lovely warm, sunny weather; a great way to prepare for the Winter.
Leah is leading the course and Fiona is assisting it.
Leahtrained with a variety of Indian teachers, as well as in alternative approaches to movement and body awarenesss (Feldenkrais and Chi Gung.).She has been teaching yoga since 2003 and now also trains other teachers in "Yoga for M.E., Stress and Burnout." She was previously a human rights lawyer.
Fiona has been studying yoga since 1993 and she also studies with the Zen teacher Adyashanti. She teaches in the tradition of Krisnamacharya and is an advanced teacher with the British Wheel of Yoga. Fiona teaches using gentle flowing movements together with sound and breath. She is the author of "Beat Fatigue with Yoga" and "Endless Energy". Due to illness in her family, her involvement will be limited.