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Cortijo Romero
Cortijo Romero

The Roots Of Happiness

"The very source of all happiness is your being-ness; be there!" Nisargadatta Maharaj

From Saturday Jun 08, 2019 to Saturday Jun 15, 2019
Cost:
Book before 08/03/2019 only £715.00
Later £745.00

Availability: YES


Our lives are full of distractions: 24-hour news, smart phones, long hours at work, family demands. Amid the busyness it can be difficult to find a calm centre, where we know who we are, how we feel, what we truly want. We might stay busy and distracted to avoid feelings unfelt, thoughts that torment us, fears about the future.
What we lose by staying plugged in to our technology is living life fully, now.

When fully present in our bodies, feelings and experience, we can whole-heartedly be who we are and ride the tides of life. We can let go of ways we haunt ourselves about the past and of fears and fantasies about the future. By dropping into, rather than avoiding, our felt experience we can discover what we need and find happiness – savouring beauty, pleasure, creativity and aliveness.

With movement, music, song, creativity, meditation, the therapeutic process of the group and personal work if wanted, we’ll fully connect with ourselves, others and our environment, fully present in our lives and our being in the moment.

Course Leader

Judi Ledward
Judi is a UKCP registered psychotherapist with over 30 years' experience helping others to empower themselves.

 

Forthcoming...

Live! Love! Laugh!
with Rachel Caine
Feb 23 -
Mar 2
`My great hope is to laugh as much as I cry' (Maya Angelou)

Coming Home To Yourself
with Judi Ledward
Mar 2 - 9
"The little things, the little moments, they aren’t little!". Jon Kabat-Zinn

People Say…

"Judi gave equal attention and care to each of the participants whilst working on their individual issues and at the same time was aware of the needs of the whole group and skilfully used the power of the group to aide the healing of the individual. Her interventions was different for each person, insightful and creative. She was able to get to the The Heart of the Matter for each of us. I, and many others, were surprised, moved and delighted by how deeply she was able to go with each of us to resolve our individual issues within a short space of time. "

Lesley Hayman