Mindful Practices For Authentic Living
Holistic tools for everyday life
From Saturday Mar 09, 2019
to Saturday Mar 16, 2019
One of today's greatest challenges is how to stay aware of and "in tune" with our bodily felt experiences, our open heart and inner wisdom, while engaged in a busy world. Living out of touch with what is real and authentic within us carries a great cost, felt as a lack of aliveness, meaning and purpose.
We'll explore a holistic set of tools that can be integrated into our everyday life, to cultivate being fully Present. As an inner compass, this will show us when we are “in tune" or not, and will help us to orientate our inner and outer life towards what is essential, real and meaningful.
The tools used include grounding, intentional silence, meditation, somatic tracking, self inquiry and self awareness through movement. These enable us to develop and deepen our full self, our connection with each other and with the world in which we live.
Javier has an M.A. in Psychology and in-depth trainings in Gestalt, Process-Oriented Psychology and Somatic experience. He has worked for over 20 years as a workshop leader, therapist, coach and ran the Membership Programme in the Findhorn Foundation, Scotland for 5 years.