Tai Chi, Chi Kung, Massage & Healing
Connecting body, mind and spirit, to stay healthy and positive.
From Saturday Oct 27, 2018
to Saturday Nov 03, 2018
Book before 27/07/2018 only £700.00
Stretches And Warm-Up Exercises
release tension, loosen the joints and clear blockages, allowing the body's natural healing energy to flow more freely.
Chi Kung (or Qigong):
connected breathing postures and movements designed to cleanse and strengthen the body. One of the most accessible and widely used systems for improving and maintaining good physical and mental health and wellbeing.
Tai Chi Principles, Massage And Healing Exercises
for good balance, posture and co- ordination. Added paired work helps to become more relaxed and grounded, and to deepen sensitivity to ourselves and other people.
Meditations And Visualisations
for self-cleansing, revitalising and for bringing more love, light and positivity into ourselves and those around us.
We’ll work indoors and outdoors; solo, in pairs and as a group, with time for sharing, reflection discussion and laughter.
Fiona has over 30 years’ experience of working with groups and individuals in the field of healing, bodywork and personal development. She has taught Tai Chi, Qigong and meditation professionally since 1988 and has been our resident teacher of Tai Chi / Chi Kung since 2013.