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Cortijo Romero
Cortijo Romero

Pilates

For fitness, flexibility and body-mind balance

From Saturday Jun 30, 2018 to Saturday Jul 07, 2018
Cost: £730.00
Availability: Full


Pilates combines western and eastern ideas and traditions aimed at developing fitness, strength, posture, co-ordination, flexibility and body-mind balance. This wide-ranging approach works the whole body in a safe way through a series of mat exercises. Attention is given to alignment, correct breathing and integration of the core abdominal muscles into each movement.

Suitable for those who just want to improve their core stability and have a good workout - but can also often be beneficial for a variety of physical problems, such as back pain, a shoulder injury or reduced mobility. The exercises can be adapted to suit each individual.

Course Leader

Penny Little
Penny trained in Brighton at the New Pilates School with Helge Fisher and has since done further training with Polestar Pilates, the Kane School of New York and Eric Franklin (the Franklin Method). She runs a variety of regular classes in the south of England and is also a qualified Nutritional Therapist.







Penny Little

07904 472605

www.corepilates.co.uk

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People Say…

"I was blown away by course as it was my first experience of group therapy. Methods easily understood with huge empathy for each person. All inclusive."

May Higgins