The Heart of The Matter
Creating a vision for your future
From Saturday Jul 07, 2018
to Saturday Jul 14, 2018
In these uncertain times we can lose connection with our experience and what is at the heart of us. We may get caught up in fear about the future, which can leave us frozen and contracted in our dealings with others, life and ourselves.
We’ll focus on love as an antidote to fear. We can approach our lives with openness, acceptance and softness in the midst of what may feel hard, unyielding or obstructive. If we open ourselves to our loving nature - our ability to love and care for ourselves no matter what challenges life brings - creative solutions are easier to envisage.
We will open to new and loving ways of experiencing ourselves and leave behind old, painful, no longer useful patterns of thinking, feeling and doing that keep us stuck. We will use small and large group exercises, creative materials, movement, meditations, the power of the group experience and the option to do personal work in the group to dissolve barriers, heal old wounds, create a vision for the future and begin it.
Judi is a UKCP registered psychotherapist with over 30 years' experience helping others to empower themselves.