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Cortijo Romero
Cortijo Romero

The Heart of The Matter

Creating a vision for your future

From Saturday Jul 07, 2018 to Saturday Jul 14, 2018
Cost: £730.00
Availability: CALL


In these uncertain times we can lose connection with our experience and what is at the heart of us. We may get caught up in fear about the future, which can leave us frozen and contracted in our dealings with others, life and ourselves.

We’ll focus on love as an antidote to fear. We can approach our lives with openness, acceptance and softness in the midst of what may feel hard, unyielding or obstructive. If we open ourselves to our loving nature - our ability to love and care for ourselves no matter what challenges life brings - creative solutions are easier to envisage.

We will open to new and loving ways of experiencing ourselves and leave behind old, painful, no longer useful patterns of thinking, feeling and doing that keep us stuck. We will use small and large group exercises, creative materials, movement, meditations, the power of the group experience and the option to do personal work in the group to dissolve barriers, heal old wounds, create a vision for the future and begin it.

Course Leader

Judi Ledward
Judi is a UKCP registered psychotherapist with over 30 years' experience helping others to empower themselves.

 

Forthcoming...

Live! Love! Laugh!
with Rachel Caine
Feb 23 -
Mar 2
`My great hope is to laugh as much as I cry' (Maya Angelou)

Coming Home To Yourself
with Judi Ledward
Mar 2 - 9
"The little things, the little moments, they aren’t little!". Jon Kabat-Zinn

People Say…

"I would recommend Judi to other people looking to have a deeper exploration of their stuff. "

Sarah Morland