Yoga and Alexander Technique
Learn the art of change
From Saturday Jul 28, 2018
to Saturday Aug 04, 2018
Yoga and the Alexander Technique are different disciplines with the same goal, to bring mind and body into harmony to enable us to be at our best. Yoga gently eases tension from muscles and joints, leaving the body feeling refreshed and alive. This style uses movement coordinated with breath, to focus the mind and achieve states of deep relaxation. In stillness we can start to see how our mind is working.
Alexander Technique sessions show how to change our most common habits, such as how we sit, stand, walk, use a phone or computer. Through changing habits and releasing unnecessary tension in these common patterns of activity, rediscover freedom and ease in movement, leaving you feeling stronger, lighter, calmer and more confident.
No experience of either yoga or Alexander Technique is required.
Simon worked as a research chemist before becoming a yoga teacher and trained in the Alexander Technique. He has taught in settings from business management college to prison; schools to retirement homes - and enjoys making the disciplines accessible to everyone. An outstanding teacher, working with people of all ages and abilities, known for his sensitive response to individual needs