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Cortijo Romero
Cortijo Romero

Movement For Life

Re-educate your body. Move freely. Live fully

From Saturday Aug 25, 2018 to Saturday Sep 01, 2018
Cost: £730.00
Availability: CALL


Begin to re-learn the ease and fluidity you knew as a child but lost as your life and body movements became more repetitive and restricted. Explore how to re-awaken your body’s capacity for self-healing to:

release chronic pain and stress
restore mobility and ease of movement
increase vitality
take lasting care of your neck, shoulders and back
improve overall emotional and physical well-being.

Techniques used - appropriate for all ages and conditions - are based on The Feldenkrais Method®, Cortical Field Re-Education® (CFR) and Integrated Awareness®. These re-educate your brain-muscle emotion connections to create new and healthier patterns of moving, thinking and feeling.

Improve your flexibility and take lasting care of your neck, shoulders, back and overall health! The results often include sounder sleep, clearer thinking and a gentler attitude toward self and others. Leave more “alive”, with a smile on your face and a swing in your step!

Course Leader

Judy Greenman
Judy trained with the originators of CFR, has a private practice in Florida, teaches at the Esalen Institute in California.
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Forthcoming...

Another Kind of Christmas
with Tom Morley and Dawn Ellis
Dec 22 - 29
Celebration and reflection to warm your heart
FULL

Singing In The New Year
with Polina Shepherd
Dec 29 -
Jan 5
Inspiring Eastern traditions - with added Spanish sunshine.

People Say…

"Thank you for your generosity in the form of a bursary without it we would not have been able to step into the wonderful world of Cortijo Romero.... Allowing us to step off the merry-go-round and find ourselves being soothed by its warmth and friendship."

Jean & Roy Jennings