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Cortijo Romero
Cortijo Romero

The Roots of Happiness

"The very source of all happiness is your being-ness; be there!" Nisargadatta Maharaj

From Saturday Jun 02, 2018 to Saturday Jun 09, 2018
Cost: £730.00
Availability: CALL


Our lives are full of distractions: 24-hour news, smart phones, long hours at work, family demands. Amid the busyness it can be difficult to find a calm centre, where we know who we are, how we feel, what we truly want. We might stay busy and distracted to avoid feelings unfelt, thoughts that torment us, fears about the future. What we lose by staying plugged in to our technology is living life fully, now.

When fully present in our bodies, feelings and experience, we can whole-heartedly be who we are and ride the tides of life. We can let go of ways we haunt ourselves about the past and of fears and fantasies about the future. By dropping into, rather than avoiding, our felt experience we can discover what we need and find happiness – savouring beauty, pleasure, creativity and aliveness.

With movement, music, song, creativity, meditation, the therapeutic process of the group and personal work if wanted, we’ll fully connect with ourselves, others and our environment, fully present in our lives and our being in the moment.

Course Leader

Judi Ledward
Judi is a UKCP registered psychotherapist with over 30 years' experience helping others to empower themselves.

 

Forthcoming...

Untangling Your Life
with Liz Sleeper
Aug 25 -
Sep 1
Explore and resolve personal, family and vocational issues with the powerful Constellations approach
FULL

Movement For Life
with Judy Greenman
Aug 25 -
Sep 1
Re-educate your body. Move freely. Live fully

People Say…

"The atmosphere created. Accepting, nurturing, playful. I feel I get back in touch with my creativity and `Self' here like nowhere else."

Sarah Deco