Please click here here to receive our latest news and offers.

Cortijo Romero
Cortijo Romero

Change Your Posture, Change Your Life

The Alexander Technique

From Saturday Mar 24, 2018 to Saturday Mar 31, 2018
Cost: £710.00
Availability: CALL


Poor posture is very common and can be directly responsible for a multitude of health problems. Many people think it can improved by “sitting up straight” or “pulling the shoulders back”, but nothing could be further from the truth, as this just makes things worse. Instead, the Alexander technique releases unconscious muscular tension throughout your body that has accumulated over many years of stressful living, helping you re-discover the free and natural posture you had as a child.

You will learn new ways of moving while performing everyday tasks, discovering ways of sitting, standing and walking that put less strain on the bones, joints and muscles, thus making your body work more efficiently. Since our physical state also affects our mental one, the benefits can extend into many areas of life.

More...

Course Leader

Richard Brennan
Richard has taught the Alexander Technique since 1989 and written 8 books about it, translated into 21 languages and on sale world-wide. He has appeared on TV in UK Ireland Croatia and Montenegro and been featured on variety of radio stations and in many newspapers and magazines. Richard travels widely, giving talks and presenting courses on the Technique, as well as being the director of Ireland's only Alexander Teacher Training College.
More...

 

Forthcoming...

Live! Love! Laugh!
with Rachel Caine
Feb 23 -
Mar 2
`My great hope is to laugh as much as I cry' (Maya Angelou)

Coming Home To Yourself
with Judi Ledward
Mar 2 - 9
"The little things, the little moments, they aren’t little!". Jon Kabat-Zinn

People Say…

"I've taken away specific techniques to help me correct my posture and cope with pain. "

Morag Blackburn