Yoga And Sound
A gentle retreat, suitable for all abilities
From Saturday Sep 23, 2017
to Saturday Sep 30, 2017
Come and experience a week of peace, happiness and joy. Using gentle flowing movement, mantra and breath-work, classical hatha yoga releases knots and held patterns; creating space so that energy can move more effectively. In this way vitality, well-being and a deep sense of peace arise. This retreat will include an evening of chanting and also some laughter yoga.
Flights are cheaper now, the full heat of summer has eased but there is still lots of lovely warm, sunny weather; a great way to prepare for the Winter.
Leahtrained with a variety of Indian teachers, as well as in alternative approaches to movement and body awarenesss (Feldenkrais and Chi Gung.).She has been teaching yoga since 2003 and now also trains other teachers in "Yoga for M.E., Stress and Burnout." She was previously a human rights lawyer.