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Cortijo Romero
Cortijo Romero

Movement For Life

Re-educate your body. Move freely. Live fully

From Saturday Aug 19, 2017 to Saturday Aug 26, 2017
Cost: £695.00
Availability: CALL

Begin to re-learn the ease and fluidity you knew as a child but lost as your life and body movements became more repetitive and restricted. Explore how to re-awaken your body’s capacity for self-healing to:

? release chronic pain and stress;
? restore mobility and ease of movement;
? increase vitality,
? take lasting care of your neck, shoulders and back
? improve overall emotional and physical well-being.

Techniques used - appropriate for all ages and conditions - are based on The Feldenkrais Method®,
Cortical Field Re-Education® (CFR) and Integrated
Awareness®. These re-educate your brain-muscleemotion connections to create new and healthier
patterns of moving, thinking and feeling.

Improve your flexibility and take lasting care of your neck, shoulders, back and overall health! The results
often include sounder sleep, clearer thinking and a gentler attitude toward self and others. Leave more
‘alive’, with a smile on your face and a swing in your step!

Course Leader

Judy Greenman
Judy trained with the originators of CFR, has a private practice in Florida, teaches at the Esalen Institute in California.



Private Booking
with Teen Yoga
Mar 31 -
Apr 7
Yoga and Mindfulness for parents and professionals working or living with young people

Sing Out!
with Kirsty Martin
Apr 7 - 14
Celebrate your voice in collective glory!

People Say…

"It's a safe space to quietly re-charge. I came with no expectations and I know that I am not expected to perform, which is important for me!"

David Price