Please click here here to receive our latest news and offers.

Cortijo Romero
Cortijo Romero

Conscious Happiness

What affects our happiness and what we can do to improve it

From Saturday Sep 02, 2017 to Saturday Sep 09, 2017
Cost: £695.00
Availability: CALL


40% of what makes us happy is within our control - if only we know what to do! Here’s your chance to learn that, practise it and prepare to make it part of your daily life.

The content comes from large scientific projects in positive psychology (which generally confirm the wisdom and methods of many ancient traditions). It includes:

- Ten keys to happiness
- What really matters in life
- Finding peace of mind
- How should we treat others?
- Can we be happy at work?
- Trust in ourselves and others
- Building new habits and achievable goals
- Building happier communities
- Building the future for ourselves and communities

There will be a rich variety of methods, activating heart, mind and different ways of learning, with emphasis on practising different ways of being and relating. Short term goals or exercises will be set between sessions. `Buddy' pairs will support each other.

Course Leaders

Claudia Tofts
Claudia is a counsellor, tai chi teacher, group facilitator and family mediator.

Paul Tofts
Paul is a retired physicist, enthusiast for Biodanza and frequent participant on our courses. Together, they run some of the the UK’s national Action For Happiness courses, in Brighton. More...

 

Forthcoming...

Live! Love! Laugh!
with Rachel Caine
Feb 23 -
Mar 2
`My great hope is to laugh as much as I cry' (Maya Angelou)

Coming Home To Yourself
with Judi Ledward
Mar 2 - 9
"The little things, the little moments, they aren’t little!". Jon Kabat-Zinn

People Say…

"Safe and relaxing atmosphere. Non-judgemental. Beautiful, peaceful location with ample grounds. Food provided was delicious and within my very restricted diet. (This is unusual for me). Friendly environment - always someone to chat to."

Mary Achillea