Tai Chi Essence
How to move with ease and restore your vital energy.
From Saturday Jul 08, 2017
to Saturday Jul 15, 2017
Come and play tai chi! You’ll learn moves that free your joints, relax your muscles, engage your mind and simply fill you up with bubbly, creative energy.
Working with set moves as well as innovative ways of exploring tai chi principles, Angus will help you to find your tai chi body. Special attention is given to the idea of release; to principles of body alignment and relaxation; to grounding, balance and connecting with nature in a way that’s easy to learn and remember.
You’ll take home a treasure store of simple, tai chi and qigong moves and exercises to keep the chi (life force) flowing in your life.
Angus’ great skill lies in helping people from all walks of life access and experience the core principles of tai chi and quigong in a modern-day setting. He is an honorary Vice-President of the Tai Chi Union of Great Britain, the founder of “Living Movement”, a Movement for Health practitioner and a prolific author. Books: The Complete Illustrated Guide to Tai Chi; Illustrated Elements of Tai Chi and Secrets of Qigong. DVDs: Move For Your Life and Tai Chi with Angus Clark.
Books: The Complete Illustrated Guide to Tai Chi; Illustrated Elements of Tai Chi and Secrets of Qigong. DVDs: Move For Your Life and Tai Chi with Angus Clark.