Penny Little
I have been teaching Pilates since 2003 around the South of England and at Cortijo Romero since 2010. I teach in my fully equipped Pilates studio as well as teaching matwork classes. I've completed many, varied training courses over the years of my teaching, including Myofascial Anatomy and more recently, Pilates Therapy. I teach a wide range of ages and abilities, and as a Pilates Therapist I am trained to work more closely with injuries and mobility limitations.
The classes I teach are varied and fun, paying particular attention to correct alignment, breathing and proper engagement of the core abdominal muscles. I still have huge enthusiasm for the Pilates Method and all of the benefits it brings to our health.
As a qualified Nutritional Therapist I am also able to give advice to my clients on how diet and supplements can benefit our musculoskeletal health.
Email: penny@corepilates.co.uk
Website :
www.corepilates.co.uk