This promises to be a wonderful week full of fun and laughter, which are essential components of our journey to health and happiness. We will live life to the full, cherishing each moment and renewing our passion for life!
There will be a mixed bag of activities with special emphasis on singing and yoga. The singing will be mostly informal, with no pressure to perform: “non-singers” are welcome. There will be daily yoga sessions before dinner, with an emphasis on breathing exercises (pranayama), relaxation, chanting and meditation, rather than on physical exertion. Dance, massage, chi kung, ‘laughter therapy’ will be included according to the needs of the group, leaving time also for glorious walks in Europe’s warmest climate.