Move With Ease - The Feldenkrais® Method

' make the impossible possible, the possible easy and the easy elegant'

Saturday Apr 23, 2022 to Saturday Apr 30, 2022


The challenges of the past few years may have left many of us holding more

tension than we once did, feeling less relaxed and fluid in our bodies and


The Feldenkrais Method ® is a unique way to let go of old patterns, to explore

new ways of moving and being in order to realise our potential more fully, through gentle

movement and directed attention. It is suitable for all ages and abilities.

Group lessons and partner-work develop and deepen awareness of how you are in

your body, how you move, and what you find easy or challenging. From there, we

explore new movement patterns that may help you release muscle tension and

stress, ease chronic pain, breathe more easily and feel more grounded and


The movements take place lying down, sitting, standing and walking. Different

areas and functions of the body are explored, including breathing, the

shoulders, neck and upper body, the spine, hips, pelvis and limbs. Gentle touch

aids self-awareness.

'Movement is life. Life is a process. Improve the quality of the process and you

improve the quality of life itself.'

Book now

Talk with one of our friendly team today

01494 765775 or email us at

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