There are many ancient practices that modern science confirms can help us to develop happier, more meaningful lives. We’ll be exploring:
• moving and caring for your body.
More importantly, we’ll be discovering our own unique ways to embed these habits in our daily lives back home.
Enjoy this process as we gently surface the wisdom of the group, trusting and expressing our creativity through movement, poetry, artwork and delicious heart-opening conversations. Expect this soul-fest to be sprinkled with a liberal seasoning of irreverent humour and plenty of time to chill out and relax.