Would you like to
- move more fluidly
- be comfortably upright
- let go of held areas of your body
- improve your posture
- be more relaxed and less stressed
- learn ways to realise all these and more?
Let the enjoyment of body movement and the quiet stillness of meditation bring flow and balance into your life. Come on a journey to explore how you inhabit and experience your body. Develop a more relaxed awareness of your body’s movements using yoga postures. Find more grace, poise and good health.
Breathing and walking are the most frequently repeated movements we make. They make a big impact on body structures and postures, so there will be practice in doing both in a way that suits your uniqueness. Breathing will also be used as an aid to meditation.
Yoga practices will be complemented with aspects of the (much newer!) body re-education approach called Rolfing, after its pioneer, Dr Ida Rolf.