Mindfulness For Health and Wellbeing

Decrease stress, come alive! Transform your life!

Saturday Apr 30, 2022 to Saturday May 07, 2022


Mindfulness is cultivating the quality of being awake, present and accepting of each moment's experience - which can transform how we are with ourselves, with others and how we respond to stressful, difficult and challenging situations.

The course is delivered in a friendly, supportive manner, exploring the key concepts covered on the popular Mindfulness-based courses available today and helping you develop practical skills and strategies that you can use on a daily basis to support your experience of life.

Book now

Talk with one of our friendly team today

01494 765775 or email us at cr@cortijo-romero.co.uk

A Different Kind of Holiday
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