Mindfulness is cultivating the quality of being awake, present and accepting of each moment's experience - which can transform how we are with ourselves, with others and how we respond to stressful, difficult and challenging situations.
The course is delivered in a friendly, supportive manner, exploring the key concepts covered on the popular Mindfulness-based courses available today and helping you develop practical skills and strategies that you can use on a daily basis to support your experience of life.