The Feldenkrais Method ® is a unique way to let go of old patterns, explore new ways of being and realise our potential more fully, through gentle movement suitable for all ages and abilities.
Group lessons and partner work develop and deepen awareness of how you are in your body, how you move, and what you find easy or challenging. From there, explore new movement patterns that may help you release muscle tension and stress, ease chronic pain, breathe more easily and feel more grounded and balanced.
The movements take place lying down, sitting, standing and walking. Different areas and functions of the body are explored, including breathing, the shoulders, neck and upper body, the spine, hips, pelvis and limbs. Gentle touch aids self-awareness.
'Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.'