Coming Home To Yourself

"The little things, the little moments, they aren’t little!". Jon Kabat-Zinn

Saturday Feb 29, 2020 to Saturday Mar 07, 2020


Our capacity for deep attention is eroded by 24-hour world news, social media and the expectation that we are always available to respond to others. We have enormous amounts of information and distraction in the palms of our hands: how can we stay centred if our minds are constantly wandering to check Instagram and Facebook? We can find it difficult to fully inhabit our bodies and be aware of feelings and needs.

To find intimacy, creativity, clarity and meaning, we need to stop scattering our attention and find our own mind again. The aim of the course is to help you find an inner balance and the resources to regain the wonder and fulfilment of following your own rhythms.

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01494 765775 or email us at

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