This week is a catalyst for bringing greater health and joy into your life. You’ll do this by becoming more connected to and honouring your body, releasing stress and becoming restful with the Hara Health Exercises, increasing the flow of your energy system with qigong and opening to your heart in meditation.
The work is based on five tenets: movement, stillness, awareness, love and compassion. Some of the deepest shifts in our being happen in silence and restfulness. Experience yourself in a new way, connecting with your body, your heart, and the cosmos.
A relaxing and enlivening week, leaving plenty of time to enjoy the beautiful surroundings.