Learn how to:
- feel the effects that your own challenges have left and meet how your stresses are showing in your body;
- protect yourself from the effects of stress, through an explorative yoga practice, body awareness, mindfulness and nutritional choices;
- be whole again - calmer, more able to cope and free from stress-related symptoms such as anxiety, depression, insomnia, IBS, weight gain and skin issues.
In the context of modern life, the background science is explained in a palatable way to help you understand your own cravings and responses, create new habits, adapt and become more resilient to life's pressures. Through guided practice you will feel, rather than think your way to calm, happiness and health. The course is based on Charlotte’s latest book, “The De-Stress Effect” (Hay House 2015). You will be able to buy Charlotte's book at a reduced rate when you are at Cortijo Romero if you would like to read it.