Exploring the 5 rhythms catalyses change, encourages release and increases self-awareness. Each rhythm is a teacher, a quality of energy and a place to explore patterns held in the body and to release them. Together they are called “The Wave”. They stir, express, reveal and inspire and are available to everyone who is prepared to move and be moved. This process grounds the body, opens the heart, stills the mind, embodies spirit and invites soulful expression, always gently.
After the dance is the poetry, the art and the theatre - creative expression to reveal ourselves. Whilst the work is profound and soulful, it is also simple, authentic and often humorous; available to everyone.