Enjoy traditional Hatha yoga, balancing our energies using gentle and powerful movement, posture and breath work; stimulating, soothing, opening, lengthening and restoring balance. Then add Pure Yoga as taught by Swami Purohit, a living master of several styles of yoga. Through broad and thorough research, he has developed a style which has powerful effects while being fairly simple to perform, suitable for all ages and abilities from beginner to experienced.
Asanas (postures) and pranayama (breathing) practices draw our attention deeply inside, clearing energy pathways and enabling space for dharana (concentration), dhyana (meditation) and samadhi (enlightenment) to unfold naturally.
Within the perfect stillness at the heart of the Andalucian countryside, enjoy the opportunity to journey deeply into yourself, beyond body and mind. Practice developing physical, mental and emotional strength, stamina and peace.
According to Kriya yoga only 20% of our energy comes from the food we eat. The rest is absorbed from the cosmos through the body's highly sophisticated energetic system. This system is made up of a network of 1000's of channels called nadies or meridians and chakras or wheels of energy. This process is usually unconscious but through experience we will begin to discover how to consciously generate, process, direct and store this prana (energy).
Through this practice we will stimulate the regeneration of the system, clearing, opening and making way for a stronger and smoother flow of life force through our physical, mental and emotional bodies, strengthening our soul connection.
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