Yoga and Meditation

For health and harmony

Saturday Jul 02, 2022 to Saturday Jul 09, 2022


Would you like to

- move more fluidly

- be comfortably upright

- let go of held areas of your body

- improve your posture

- be more relaxed and less stressed

- learn ways to realise all these and more?

Let the enjoyment of body movement and the quiet stillness of meditation bring flow and balance into your life. Come on a journey to explore how you inhabit and experience your body. Develop a more relaxed awareness of your body’s movements using yoga postures. Find more grace, poise and good health.

Breathing and walking are the most frequently repeated movements we make. They make a big impact on body structures and postures, so there will be practice in doing both in a way that suits your uniqueness. Breathing will also be used as an aid to meditation.

Yoga practices will be complemented with aspects of the (much newer!) body re-education approach called Rolfing, after its pioneer, Dr Ida Rolf.

Book now

Talk with one of our friendly team today

01494 765775 or email us at

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