Come and learn tai chi; the art of relaxation, movement and mindfulness. You will learn to free your body, relax your mind and engage with the chi or vital energy.
Working with set moves as well as innovative ways of exploring tai chi principles, Phil will help you to find your tai chi body. Special attention is given to the idea of release; to principles of body alignment and relaxation; to grounding, balance and connecting with nature in a way that’s easy to learn and remember.
You’ll take home a treasure store of simple tai chi and qigong moves and exercises to keep the chi (life force) flowing in your life.