Mindfulness is cultivating the quality of being awake, present and accepting of each moment's experience - which can transform how we are with ourselves, with others and how we respond to stressful, difficult and challenging situations.
The course is delivered in a friendly, supportive manner, exploring the key concepts covered on the popular Mindfulness-based courses available today and helping you develop practical skills and strategies that you can use on a daily basis to support your experience of life.
"Vibha has been brilliant. Human. Funny. Explained things well. Focused and persistent in pursuing understanding (i.e.making me think and doing it kindly). She has a great voice in the meditations." - SB, teacher
"I really enjoyed the way Vibha taught the course. I felt she was very natural and had a real sense of her mindful presence and gentleness, which allowed me to feel safe in the group. She was very 'herself' and responsive and has a very calm voice." KB,teacher
"Finally understanding that thoughts happen and that's normal and ok, slowing down and noticing things outside me and within, the power of being in a supportive group, self-kindness." - SB
"As regards the course I think it’s really good and you as the facilitator have given me the tools to change my way of thinking. The CD is very helpful and I will keep on using it. I have done meditation before but the death of my daughter’s boyfriend had such a huge impact on me that I forgot how to get in touch with myself. I am rekindling that connection with this course. That first week I felt so much better as you helped me relax. I actually slept for 2 hours after the session. We probably all know what to do to feel better but we need to be reminded as to how and the course does so with gentle steps and a lot of kindness. I’m so glad I signed up for your course. Thank you" - HJ
More...