Mindfulness For Health and Wellbeing

Decrease stress, come alive! Transform your life!

Saturday Apr 04, 2020 to Saturday Apr 11, 2020

£760.00
AVAILABLE
30
Earlybird prices

£700.00 (booked before 04/10/2019) £730.00 (booked before 04/01/2020)

Mindfulness is cultivating the quality of being awake, present and accepting of each moment's experience - which can transform how we are with ourselves, with others and how we respond to stressful, difficult and challenging situations.

The course is delivered in a friendly, supportive manner, exploring the key concepts covered on the popular Mindfulness-based courses available today and helping you develop practical skills and strategies that you can use on a daily basis to support your experience of life.

Book now

Talk with one of our friendly team today 01494 765775 or email us at cr@cortijo-romero.co.uk

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