Mindfulness is cultivating the quality of being awake, present and accepting of each moment's experience - which can transform how we are with ourselves, with others and how we respond to stressful, difficult and challenging situations.
The course is delivered in a friendly, supportive manner, exploring the key concepts covered on the popular Mindfulness-based courses available today and helping you develop practical skills and strategies that you can use on a daily basis to support your experience of life.
"Vibha has been brilliant. Human. Funny. Explained things well. Focused and persistent in pursuing understanding (i.e.making me think and doing it kindly). She has a great voice in the meditations." - SB, teacher