The De-Stress Effect

Mindful yoga and nutrition, for release and contentment

Saturday Sep 21, 2019 to Saturday Sep 28, 2019

£745.00
AVAILABLE
25
Earlybird prices

£715.00 (booked before 21/06/2019)

Learn how to:

- feel the effects that your own challenges have left and meet how your stresses are showing in your body;

- protect yourself from the effects of stress, through an explorative yoga practice, body awareness, mindfulness and nutritional choices;

- be whole again - calmer, more able to cope and free from stress-related symptoms such as anxiety, depression, insomnia, IBS, weight gain and skin issues.

In the context of modern life, the background science is explained in a palatable way to help you understand your own cravings and responses, create new habits, adapt and become more resilient to life's pressures. Through guided practice you will feel, rather than think your way to calm, happiness and health. The course is based on Charlotte’s latest book, “The De-Stress Effect” (Hay House 2015). On booking, you can buy it at a reduced rate if you wish to read it beforehand.

Book now

Talk with one of our friendly team today 01494 765775 or email us at cr@cortijo-romero.co.uk

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