Move into your power and learn a simple yet profound process to....
* OBSERVE what actually triggers upset in your interactions with others
* Notice your FEELINGS in relation to this
* Identify what NEEDS you are longing for, maybe: hope, closeness, freedom,
clarity, inspiration, peace?
* REQUEST what you really want with confidence
Develop compassion for yourself. Enjoy the wonderful peace and freedom your
new-found clarity will bring.
Based on Marshall Rosenberg's Nonviolent Communication (NVC), we will use
materials co-developed by Gina called NVC Dance Floors. These are maps made
up of cards placed on the floor, each representing a step in the ³dance of
communication². Working this way allows the body to experience shifts as
well as the mind and emotions.
Previous participants have described the week as: life-changing - empowering
- heartfelt - growing compassion in the world.