People often get "stuck" - for example, with low self-esteem, inaccurate self-perception; or in unsatisfactory relationships or work. Getting unstuck requires some discomfort so, instead of risking that, we often avoid the associated anxiety, or even sabotage our own best efforts.
In a safe and supportive group, learn how you get stuck, how you keep yourself there and how it started. Then, you can try taking the necessary risks to do the things that would make a positive change. The content is whatever issues you bring to the group; the process is intensely practical and the choice to change is yours.
It's challenging but the benefits can be greatly enhanced awareness; emotional release; a change in perception of and richer connections with others; clarity and direction instead of ambivalance; increased self-esteem; a deepening sense of your own humanity.
The methods used are based on gestalt and psychodrama, with others as needed.